Get into Personal Training

Whether you're looking for weight loss, adding tone and definition to your body, training for a specific sports event or just to feel better and more confident about yourself, then working with a Personal Trainer is for you!

Our sessions are designed just for YOU, taking into account your goals, your history, your current level of fitness and your health requirements. This individual attention will make a difference in how successful you are in achieving your goals.

All our trainers have experience in working with overweight clients, people with knee and back injuries, those undertaking surgery rehabilitation, as well as those who are already fit and wish to add definition and tone to their bodies.

Our service includes:

  • Free fitness/strength testing and base measures at your first session
  • Graphical results to show your progress every 8 weeks
  • Goal setting, motivation and nutritional advice
  • Personalised programs written just for YOU
  • Training and technique tips
  • Constant motivation and monitoring of your commitment
  • Regular updates on goals and achievements
  • Discounts with business affiliates
Call 0425 722 310 or Contact Us via our website.

 


In 2 Life Fitness Personal Training

1 on 1 Personal Training
There are so many benefits to training with a Personal Trainer. As qualified fitness trainers, our PT's can help you lose weight, reach or maintain a healthy weight, improve your overall conditioning, increase your fitness levels, meet your goals – all with one-on-one motivation and encouragement.  You don't need to think about what workout you need - we do all the thinking for you!

Working with a PT or qualified Fitness Leader allows you to improve your flexibility, strength, endurance, posture, balance, co-ordination as well as your cardiovascular health.

As certified Personal Trainers, we will work with you personally and create a workout plan specifically tailored to your individual needs and goals in life. You will receive intensive and on-going training, fitness assessment, nutrition counselling, guidance in setting realistic goals and expectations and encouragement during each session.

Semi Private Personal Training for 2-5 people
Not everyone enjoys working out on their own. Why not work out with a buddy, spouse or partner. Work out together using individual programs developed for each of your needs and goals, with the added bonus of a discount in price.

Personal Training sessions are held at our fully air conditioned Fitness Studio located at 51/22-30 Wallace Avenue, Point Cook. 

Your programs will include:

  • Individual and specialised exercises to meet your specific goals
  • Realistic goal setting
  • Health assessment, fitness assessment, measurements
  • Nutritional consultation and advice.
  • Continual evaluation and changes as required.
  • No boredom!

Your training will include:

  • Cardio training to help lose weight and burn those calories
  • Strength training to build muscle mass and increase your metabolism - which burns calories all day!
  • Weight training for those wanting to add tone and definition
  • Circuit training to keep the heart rate higher and train at a higher intensity
  • Boxing to add some fun and get an all over body workout with great cardio
  • Variety, fun and challenges to meet your goals.

What are you waiting for?  To get started and book a Consultation please click here.