About

My Story

I became a Personal Trainer in 2012 after having my own health and weight issues. As a mum, I can relate to women and their health needs during all stages of their lives. I am extremely passionate about helping women work with their hormones and through different stages of life from pregnancy, birth, peri, and menopause, to understand how physiological stresses can impact your ability to meet your goals. I work with you to develop ways to overcome external stresses and enable you to live your best life. I want to help and educate people on being healthy and fit now so that they can live longer with a great quality of life in their older years.

Certificate III & IV Fitness/Personal Training
Female Health & Performance Coach
Pre and Post Natal Qualified
Punchfit Registration
Level 2 First Aid with CPR
Accreditation FitRec & Fitness Australia

Why choose a Personal Trainer?

There are many benefits to using a Personal Trainer on your journey to a healthier you.  If you have been struggling to meet your weight loss goals or your fitness is not improving, chances are you haven't been doing the right thing.  Working alongside a qualified and caring trainer will ensure you are receiving the guidance and direction you need for YOUR goals to look and feel your best. 

Your Personal Trainer will take the thinking out of training for you.  All programs are prepared with you and your goals in mind, your limitations, and your needs, and you will always get a different session.  No boring gym routines here. 

I also understand that losing weight and getting fitter and healthier is more than just exercise.  As your Personal Trainer, I will guide you with your nutrition and help you with your mindset, goals, habits, and more, setting you up for success and a better quality of life.