Classes
Tired of flabby arms and weak shoulders? Want your back and arms to look toned and lean? Work your upper body and build muscle tone to look leaner while boosting your metabolism to burn fat all day. My Trim & Tone Upper Strength session works your upper body with fun workouts that offer a variety of styles to tone up those arms, chest, back, shoulders and core.
Tired of carrying a few extra kilos? Need to lose some centimeters and feel comfortable in your clothes again? Want to feel confident in the clothes you wear?
Tuesday is fat burn day! Time to improve your fitness and cardio health and smash those fat cells with my cardio and fitness workout designed to boost your metabolism and shed centimetres.
Are you looking for variety in your workouts? My timetable changes workouts every week but Friday is fun with Trainer’s choice - every week is something different. It might be shadow boxing, kickboxing, cardio day, core work, pyramids, AMRAP or something completely new. Join in to finish your week with a fun fitness session.
Want to have toned lean legs, and a sculpted butt? Need to work on your hip flexibility as you sit at a desk a lot? Need stronger legs to support your daily movement? Think toned thighs, butt, and hips with my lower body Strength session designed to tone and shape. Trim & Tone Lower session uses a variety of workouts to tone and shape all muscles in the legs, butt, and hips.
Do you suffer from joint issues or pain, but still need to work on losing weight or improving your fitness? Thursday is low-intensity day - a fast-paced workout designed for all fitness levels, that is gentle on the joints and has no impact work to ensure safe movement for all bodies, but still gets you a sweaty glow. Great for those with injuries or older females wanting to burn fat without the high impact.
Specific Post-Natal movements incorporated into our morning group sessions where new mums can train in a safe and guided postnatal environment, meet other new mums, bond with baby and get specific postnatal movements based around individual needs.