Contact me for a FREE consult.

GROUP FITNESS

Unlimited Access

Access to all morning classes on our timetable. Kick start your health journey with the unlimited access program and get accountability, variety, and 5 days a week training to fast track your results. Classes are run LIVE online with your trainer watching you, guiding you, and making modifications as required.

3 Session Pass

Limited time to train? Join the 3 session pass which gives you access to any 3 classes on the timetable each week. You choose the days that suit you - and you can mix it up every week. This is a great way to get consistency and accountability in your training regime.

PERSONAL TRAINING

1 on 1 training

My premium program not only provides you with personalised programs, but you also receive additional benefits on nutrition and mindset. You are included in our fitness family with the In 2 Life Fitness unique training top and bonuses from some of our local businesses. This is a great program for those wanting to focus on specific goals, rehabilitation, or strength training.

Women’s Health & Performance Coaching

I am fully qualified to work with women experiencing hormonal issues through all stages of life including menopause. Women’s bodies are complex, and outside stresses can impact your overall lifestyle and ability to achieve results from your training. I work with you to identify physiological stresses and develop a plan to overcome these whilst providing a strategic personalised program to maximise your results. This is a individualised program catering to women of all ages.

Semi-Private PT

Enjoy the benefits of personal training with a maximum of 4 people in the group. This program is great for those on a budget who still wish to work on specific training needs. You also receive our unique training top, nutritional support, and bonuses from local businesses.

PRE AND POST NATAL TRAINING

If you are pregnant and wishing to maintain good health for both you and your growing baby, I run pre-natal semi-private PT sessions with a maximum of 3 mums at a time.

If you have a new baby aged 6 weeks to 12 months, our Mums & Bubs program is designed for you to work on your postnatal health while spending quality time bonding with your baby.

Visit Us

Face to Face Training in Point Cook
Virtual LIVE group sessions can be done from comfort of your home via zoom

Phone Email
0425 722 310 cjshealth@bigpond.com