How to survive the festive season
How is it nearly Christmas already? How are you feeling?
Are you starting to feel flat running towards the finish line of the end of the year with more socialising still to come? Coming out of lockdowns straight into the festive season can feel overwhelming, leaving you flat, tired, and worried about the Christmas kilos adding to the Covid kilos.
I've put together my top 5 tips on how to maintain your weight this festive season.
Feel free to click the link below for your FREE pdf, with 5 daily follow up emails that go into full information on how to stay on track with your health goals.
Happy festive season.
(PS - you may need to check your junk folder for the emails).