Are you moving enough?
There are so many health benefits to moving, and a few negative effects if you don’t.
Can I train after having my baby?
Find out how a qualified post natal and womens health coach can get you moving safely after having your baby.
Are You a Winter Winner or Whiner?
Does training in winter turn you into a winter whiner? Here’s how you can become a winter winner!!
How’s your Winter Motivation?
It’s cold and wet, but how can you keep moving and motivated during winter?
How to look after your Pelvic Floor
If you feel the need to pee a little when coughing, sneezing or running, read on for ways to strengthen this important muscle.
One size does not fit all
When it comes to exercise and movement, there is definitely a need to treat each client as an individual.
How can I fit my workout into my work day?
Here are some ways to get movement into your day everday :)
Why Incidental Exercise is important
What is incidental exercise and how can you add it into your day?
I can’t lose by belly!!
How can I lose my belly? Here’s some tips other than doing hundreds of crunches!!